How often do you recommend drinking Matcha Green Tea? Posted on 17 Jun 20:58 , 0 comments
If you drink Matcha for its health benefits, one or two cups a day is enough, but it is more important to drink the tea for long periods rather than drink large amounts for short periods.
The amount of caffeine per 2g of Matcha is said to be more than a cup of tea but less than a cup of coffee. For this reason, children, pregnant women, breast-feeding women and people suffering from insomnia are advised to avoid drinking Matcha green tea.
Matcha contains catechin, which prevents iron absorption. Therefore, it is a good idea to avoid drinking Matcha before and after meals, especially if you are anaemic.